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Sweet Potato Patties

2/12/2017

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Picture
WHAT YOU NEED:
 
  • 1 small sweet potato, diced
  • ½ cup dried red lentils
  • 1 cup chicken stock
  • ½ onion, finely diced
  • 1 small zucchini, grated
  • 1 small carrot, grated
  • 1 cup wholemeal breadcrumbs
  • Pinch of cumin
  • 1 TBS extra virgin olive oil
 
WHAT YOU DO:
 
  1. Steam the sweet potato, mash it and set aside to cool
  2. Cook lentils in chicken stock until tender and drain any remaining liquid
  3. Add the olive oil into a non-stick sauce pan and sauté the onion, carrot and zucchini under tender
  4. In a large mixing bowl, combine the sweet potato, lentils, cooked vegetables, egg, cumin and breadcrumbs.  Shape into small patties
  5. Cook the patties in a non-stick fry, turning halfway through cooking, until each side is golden.
  6. Serve warm, topped with a dollop of Greek yoghurt and a scattering of chopped parsley
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  • CANBERRA NUTRITION
  • The FEED Team
    • Lisa Donaldson
    • Jenelle Croatto
    • ShienEe Tan
    • Nicola Perry
    • Yvette Long
  • Contact Details
  • FEEDinc. Services & Fees
  • Recipes
  • Blog
  • SHOP