FEEDinc. Canberra Dietitians & Nutritionists
  • CANBERRA NUTRITION
  • The FEED Team
    • Lisa Donaldson
    • Jenelle Croatto
    • ShienEe Tan
    • Nicola Perry
    • Yvette Long
  • Contact Details
  • FEEDinc. Services & Fees
  • Recipes
  • Blog
  • SHOP

Jenelle's Chicken Dukkah Salad

10/6/2016

0 Comments

 
Picture
This salad is a taste sensation that ticks off all of the components that make for a fabulously healthy ‘Plate Model’ style meal.  That is, lean protein (chicken), smart carbs (sweet potato), non-starchy veg (leafy greens + cauliflower) and a dash of healthy fat (olive oil).  It’s simple to make and taste delight!
 
Serves: 2
 
WHAT YOU NEED:
 
  • Extra virgin olive oil
  • 1 chicken breast, thinly sliced
  • 2 TBS Dukkah
  • 1 medium sweet potato, chopped
  • ½ head of cauliflower, cut into florets
  • Baby spinach and rocket salad mix
  • 2 TBS tahini
  • Juice of half lemon
  • 2 TBS water
 
WHAT YOU DO:
 
  1. Preheat oven to 180C.
  2. Arrange sweet potato and cauliflower on a roasting tray lined with baking paper, drizzle with olive oil and bake until tender ~20-30 minutes.
  3. Meanwhile, sprinkle the dukkah on a large plate and toss the chicken until well coated.
  4. Drizzle a little olive oil in a non-stick pan, add the seasoned chicken and cook until golden brown.
  5. To make the dressing, combine the tahini, lemon juice and water into a small mixing bowl and whisk until combined.
  6. On a large platter, assemble the baby spinach and rocket and top with the chicken, sweet potato and cauliflower.
  7. Drizzle dressing over the salad and serve while warm.
0 Comments

    Archives

    June 2020
    February 2020
    January 2020
    August 2019
    May 2019
    April 2019
    September 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    December 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    October 2015
    August 2015
    June 2015
    January 2015
    September 2014
    April 2014
    January 2014

    Categories

    All
    Bread
    Breakfast
    Brunch
    Buckwheat
    Gluten Free
    Healthy
    Low GI
    Pancakes

    RSS Feed

CONTACT US: info.feedinc@gmail.com
  • CANBERRA NUTRITION
  • The FEED Team
    • Lisa Donaldson
    • Jenelle Croatto
    • ShienEe Tan
    • Nicola Perry
    • Yvette Long
  • Contact Details
  • FEEDinc. Services & Fees
  • Recipes
  • Blog
  • SHOP