FEEDinc. Canberra Dietitians & Nutritionists
  • CANBERRA NUTRITION
  • The FEED Team
    • Lisa Donaldson
    • Jenelle Croatto
    • ShienEe Tan
    • Nicola Perry
    • Yvette Long
  • Contact Details
  • FEEDinc. Services & Fees
  • Recipes
  • Blog
  • SHOP

Roasted Vegetable Salad

12/21/2016

0 Comments

 
Picture

Roasted vegetables are incredibly versatile, and one the easiest ways to enjoy such delights are in a colourful warm salad. 
 
WHAT YOU NEED:

  • 2 carrots, halved and quartered
  • 2 turnips, halved and quartered
  • 3 small beetroots, cut into bit sized chunks
  • 1 red onion, cut into wedges
  • 1 bunch of asparagus, left whole
  • 1 punnet cherry tomatoes
  • 1 cup freekah (brown rice is suitable alternative)
  • Extra virgin olive oil
  • A little feta or goats cheese
 
WHAT YOU DO:

  1. Preheat the oven to 180C and line a large baking tray with baking paper. Also line a smaller tray with baking paper (this one is for the beetroots, and saves the other vegetables from turning purple!)
  2. Place the beetroots onto the small baking tray, and arrange the other vegetables onto the large baking tray.
  3. Drizzle over some extra virgin olive oil and a pinch of salt if desired.
  4. Place both trays into the preheated oven and roast for around 30 minutes, or until the vegetables are tender.
  5. While the vegetables are cooking, bring a medium saucepan of salted water to the boil and cook the freekah (or brown rice) until al dente.  Drain and set aside.
  6. Tumble the roasted veg into a large serving dish and stir the freekah.
  7. Crumble a little cheese over the top and serve while warm.
0 Comments



Leave a Reply.

    Archives

    June 2020
    February 2020
    January 2020
    August 2019
    May 2019
    April 2019
    September 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    December 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    October 2015
    August 2015
    June 2015
    January 2015
    September 2014
    April 2014
    January 2014

    Categories

    All
    Bread
    Breakfast
    Brunch
    Buckwheat
    Gluten Free
    Healthy
    Low GI
    Pancakes

    RSS Feed

CONTACT US: info.feedinc@gmail.com
  • CANBERRA NUTRITION
  • The FEED Team
    • Lisa Donaldson
    • Jenelle Croatto
    • ShienEe Tan
    • Nicola Perry
    • Yvette Long
  • Contact Details
  • FEEDinc. Services & Fees
  • Recipes
  • Blog
  • SHOP