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ROAST VEGETABLE & PEARL BARLEY SALAD

10/17/2017

1 Comment

 
Picture
WHAT YOU NEED
 
  • 1 cup of uncooked pearl barley
  • 1 TBS chicken stock powder
  • 1 medium sweet potato
  • 1 zucchini
  • 1 red capsicum
  • 1 onion
  • Handful of mushrooms
  • 2 carrots
  • 2 garlic cloves, skin removed and crushed with the side of your knife
  • Extra virgin olive oil
  • Salt
 
WHAT YOU DO
 
  1. Heat the oven to 180C and line a tray with baking paper.
  2. Roughly chop the vegetables and evenly spread on the baking tray.  Sprinkle over a little salt and drizzle with the olive oil. Cook for 30-40 minutes or until the vegetables are cooked.
  3. While the vegetables are cooking bring around 3 cups of water to the boil in a medium sized pot. Sprinkle in the chicken stock powder and add the barley.  Cook for around 30-40 minutes or until the grains become soft and tender.  Drain any excess liquid.
  4. Once the vegetables and barley have cooked, toss them into a large mixing bowl to combine.  This salad is equally delicious whether its served warm or cold. 

​Jenelle Croatto APD
1 Comment
Mahmudul Hasan link
7/19/2021 08:17:29 pm

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  • CANBERRA NUTRITION
  • The FEED Team
    • Lisa Donaldson
    • Jenelle Croatto
    • ShienEe Tan
    • Nicola Perry
    • Yvette Long
  • Contact Details
  • FEEDinc. Services & Fees
  • Recipes
  • Blog
  • SHOP