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Jenelle's Go-To Chicken Stir-Fry

5/7/2019

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This simple and delicious stir-fry is one of those quick and easy recipes that you’ll be sure to make on the regular. 
 
WHAT YOU NEED:
  • 500g chicken (breast or thigh), thinly sliced 
  • 1 red capsicum, thinly sliced
  • 1 brown onion, thinly sliced
  • Handful of snow peas, cut into strips
  • 2 large handfuls of baby spinach
  • 1 large carrot, thinly sliced (TIP: a spiraliser also works well!)
  • Head of broccoli, cut into florets
  • 2 garlic cloves, minced
  • 1 TBS oyster sauce
  • 2 TBS extra virgin olive oil
  • 2 TBS hoisin sauce
 
WHAT YOU DO:
1. Heat 1 TBS extra virgin olive oil over high heat and cook the chicken until browned. Once browned, transfer to a bowl and place to the side.

2. Heat the remaining oil and stir fry the capsicum, onion, garlic, snow peas, carrot and broccoli for 2-3 minutes, or until the vegetables are tender crisp.

3. Bring the chicken back into the fry pan and add in the baby spinach, oyster sauce and hoisin sauce. Stir fry for 2 minutes or until the baby spinach wilts

4. Serve alongside some brown rice
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  • CANBERRA NUTRITION
  • The FEED Team
    • Lisa Donaldson
    • Jenelle Croatto
    • ShienEe Tan
  • Locations
  • Services & Fees
  • Appointments
  • Recipes
    • SHOP
    • Blog