FEEDinc. Canberra Dietitians & Nutritionists
  • CANBERRA NUTRITION
  • The FEED Team
    • Lisa Donaldson
    • Jenelle Croatto
    • ShienEe Tan
  • Locations
  • Services & Fees
  • Appointments
  • Recipes
    • SHOP
    • Blog

Georgia's Healthy Chow Mein

9/14/2018

2 Comments

 
Picture
Try this healthy version of the Chinese takeaway classic. A tasty dish on the table in just 25 minutes that the whole family will love!
WHAT YOU NEED:
  • 200g packet dried egg noodles
  • 2 teaspoons sesame oil
  • 1/2 teaspoon five-spice powder
  • 500g chicken breast, thinly sliced
  • 2 teaspoons vegetable oil
  • 3cm piece fresh ginger, peeled, finely grated
  • 2 garlic cloves, crushed
  • 150g oyster mushrooms, halved if large
  • 200g snow peas, trimmed, halved
  • 1/4 cup salt-reduced chicken stock
  • 2 tablespoons salt-reduced soy sauce
  • 1/4 cup oyster sauce
  • 2 tablespoons kecap manis
  • 2 cups bean sprouts, trimmed
  • Fresh coriander leaves, to serve
  • Sliced red chilli, to serve
  • Lime wedges, to serve

WHAT YOU DO:

  1. Prepare noodles following packet directions. Drain.
  2. Combine 1 teaspoon sesame oil and five-spice in a bowl. Add chicken. Stir to coat.
  3. Heat vegetable oil in a wok over high heat. Stir-fry chicken, in 2 batches, for 2 minutes or until browned all over. Transfer to a plate.
  4. Add ginger and garlic to wok. Stir-fry for 1 minute or until fragrant.
  5. Add mushrooms. Stir-fry for 2 minutes or until softened.
  6. Add noodles, snow peas, stock and sauces. Stir-fry for 2 minutes or until heated through.
  7. Add remaining sesame oil, chicken and bean sprouts. Stir-fry for 1 minute or until chicken is cooked through. Sprinkle with coriander and chilli. Serve with lime.
Serves 4
2 Comments
Metal Fabrication Santa Rosa link
8/16/2022 05:52:49 am

Interestinng read

Reply
Tracy Movers link
5/10/2024 07:49:52 am

Hi great reading your ppost

Reply



Leave a Reply.

    Archives

    June 2020
    February 2020
    January 2020
    August 2019
    May 2019
    April 2019
    September 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    December 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    October 2015
    August 2015
    June 2015
    January 2015
    September 2014
    April 2014
    January 2014

    Categories

    All
    Bread
    Breakfast
    Brunch
    Buckwheat
    Gluten Free
    Healthy
    Low GI
    Pancakes

    RSS Feed

CONTACT US: [email protected]
  • CANBERRA NUTRITION
  • The FEED Team
    • Lisa Donaldson
    • Jenelle Croatto
    • ShienEe Tan
  • Locations
  • Services & Fees
  • Appointments
  • Recipes
    • SHOP
    • Blog