If you are food lover on Instagram, it is highly likely you’ve seen a nourish plate or ‘macro’ bowl. With their beautiful display of colour and variety, these bowls not only look beautiful but they are also a good source of nutrition. You can pick and mix from a variety of proteins, carbs, vegetables and fats. Take a look at some of our favourite macro inclusions!
CHOOSE 3-5 NON STARCHY VEGETABLES (1-2 cups)
Roasted Brussels sprouts
Steamed green beans
Strips of capsicum (red/green/yellow)
Steamed grated cauliflower (cauliflower rice)
CHOOSE 1 PROTEIN (approx. 100-150g):
CHOOSE 1 GRAINS/CARBS (approx. 1/2 cup):
Roasted sweet potato
Lentils/Chickpeas/Kidney Beans (if not chosen as protein)
CHOOSE 1 FAT (approx. 1-2 TBS):
Toasted sunflower seeds
Combine on a plate or a bowl and ENJOY!
Fitness, Energy, Education & Diet