WHAT YOU NEED: *You can use any variation of non-starchy vegetables 3 zucchinis cut into long wedges 1 bunch of asparagus 15 button mushrooms 1 punnet of tomatoes 1 red capsicum roughly cut 1/4 cup Kalamata olives 3 cloves of garlic small bunch of rosemary thinly sliced 2 chicken breasts (or thighs) sliced into quarters Extra Virgin Olive Oil Spray *You could add green beans, yellow squash, carrot or any vege you have in the fridge Serve with red wine vinegar and cracked pepper. WHAT YOU DO: Preheat oven at 190 degrees and chop all the vege into rough shapes and throw into a roasting pan. Place the chicken on top of the vege and crush 3 cloves of garlic over the top. I threw the remnants of the cloves into the pan for extra aromatics. Sprinkle rosemary and olives over the top. Spray a generous amount of Extra Virgin Olive Oil over the top. Cook for approximately 45 min at 170 degrees - Cook until browned. Serve with red wine vinegar and some cracked pepper. :)
0 Comments
Leave a Reply. |
Archives
June 2020
Categories
All
|