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Lisa's Buckwheat & Date Banana Loaf

9/7/2018

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Picture
WHAT YOU NEED:
  • 1 1/2 cups of buckwheat flour
  • 1/2 cup hazelnut flour 
  • 1/2 cup demerara sugar
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 3 eggs (at room temp)
  • 3 tbs melted coconut oil
  • 1 tsp vanilla extract
  • 3 mashed bananas
  • 8 dried dates chopped fine
  • 1/3 cup sunflower seeds
  • 1/2 tsp psyllium husk

WHAT YOU DO:
1. Preheat oven to 180C and line a loaf tin
2. In a large bowl combine dry ingredients; flours, sugar, baking powder, psyllium, salt, sunflower seeds and dates
3. In a separate bowl combine wet ingredients; coconut oil, eggs, vanilla and mashed banana.
4. Make a well in the dry ingredients and add the wet ingredients. Combine well. 
5. Pour into lined loaf tin and bake at 180C for 35min. Drop temperature to 150C and bake for a further 20min. Once a skewer comes out cleanly, it is ready. 
6. Delicious served with a dollop of natural yoghurt! 
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  • CANBERRA NUTRITION
  • The FEED Team
    • Lisa Donaldson
    • Jenelle Croatto
    • Georgia Houston
    • Morgan Higgins
    • ShienEe Tan
    • Isabel Reeves
  • FEEDinc. Services & Fees
    • Contact Details
    • Events
  • Recipes
  • Blog
    • Free Newsletter