FEEDinc. Canberra Dietitians & Nutritionists
  • CANBERRA NUTRITION
  • The FEED Team
    • Lisa Donaldson
    • Jenelle Croatto
    • ShienEe Tan
    • Yvette Long
  • Contact Details
  • FEEDinc. Services & Fees
  • Recipes
  • Blog
  • SHOP

Jenelle's Whole Wheat & Oat Pancakes

4/7/2017

0 Comments

 
Picture
Pancakes – need I say more?  I adore this recipe for a weekend breakfast and the fact that its made using whole wheat flour and oats, ensures I step into the weekend on the right foot.  They also make for a great snack and work well in the school lunch box.
 
Makes 10 small pancakes
 
WHAT YOU NEED:
 
  • ¾ cup wholemeal flour
  • ¼ rolled oats
  • 1 egg
  • 1 cup milk
  • ½ TSP baking powder
  • ½ TBS brown sugar
  • ¼ TSP baking soda
  • Spray extra-virgin olive oil (optional)
 
WHAT YOU DO:
 
  1. In a large mixing bowl whisk together the egg and milk
  2. Add in all the dry ingredients, mixing well to combine
  3. Heat up a large non-stick fry pan and pour in small scoops of the pancake batter (you make like to use the spray oil to prevent sticking)
  4. Cook for a minute or so, until you see small bubbles forming on the surface
  5. Flip the pancakes over with a spatula and cook for a further minute
  6. Serve with topping delicious toppings.  Here, I’ve used fresh strawberries, natural yoghurt, a drizzle of honey and a scattering of sunflower seeds
0 Comments



Leave a Reply.

    Archives

    June 2020
    February 2020
    January 2020
    August 2019
    May 2019
    April 2019
    September 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    December 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    October 2015
    August 2015
    June 2015
    January 2015
    September 2014
    April 2014
    January 2014

    Categories

    All
    Bread
    Breakfast
    Brunch
    Buckwheat
    Gluten Free
    Healthy
    Low GI
    Pancakes

    RSS Feed

CONTACT US: info.feedinc@gmail.com
  • CANBERRA NUTRITION
  • The FEED Team
    • Lisa Donaldson
    • Jenelle Croatto
    • ShienEe Tan
    • Yvette Long
  • Contact Details
  • FEEDinc. Services & Fees
  • Recipes
  • Blog
  • SHOP