Healthy Chicken Nuggets

This is a very flexible recipe. The two main ingredients are the chicken mince and the vege. The chicken mince is sticky (unlike other mince), so the eggs, flavours and almond meal are not 'necessary' but do improve the taste, texture and flavour profile. 

WHAT YOU NEED:

500g chicken mince
1.5 cups grated vege (carrot and zucchini work well)

PLUS - optional
2 eggs
almond meal or breadcrumbs

PLUS - optional 
garlic, herbs, cheese, olives, sundried tomatoes

WHAT YOU DO

Combine all chosen ingredients and form into 12-14 balls. 
Roll the balls into almond meal or breadcrumbs to give it a slight 'crumb'
Lightly spray a fry pan with olive oil and pan fry for a few mins over a moderate heat to brown
Transfer to the oven at 180C and cook for 20min
Serve with vegetables, salad or add to a lunchbox
EASY!