NOTE: There is nothing wrong with carbs, but we had a request for a 'carb free' cracker for dipping into carb rich hummus and here it is. These take a few hours to bake.
WHAT YOU NEED:
1/2 cup of ground golden flaxseed (I used a coffee grinder)
1/4 cup chia seeds
1/4 cup whole flaxseed
1/4 cup pepitas
1 cup water
1 tbs coconut oil
1tbs nut butter
1/4 tsp garlic powder (or other herbs you like)
Salt to taste
WHAT YOU DO:
Combine all the ingredients and let stand for 10 mins. The flaxseed and chia will become 'gloopy' - this is good!
Line a baking tray with oiled paper and spread mixture into tray.
4 Stage Baking!
1) Bake for 15min at 180C then take out and cut into squares
2) Bake for a further 15min at 180C then turn the squares over
3) Bake for a further 5-10min at 180C
4) To make them CRUNCHY, reduce temp to a LOW 80C and bake for 90min. This will dry them out and make them crunchy
ENJOY! I love these. Lisa :)
Photos below: Raw mix spread into tray, cut mid baking and cooling on rack