NOTE: There is nothing wrong with carbs, but we had a request for a 'carb free' cracker for dipping into carb rich hummus and here it is. These take a few hours to bake.
WHAT YOU NEED: 1/2 cup of ground golden flaxseed (I used a coffee grinder) 1/4 cup chia seeds 1/4 cup whole flaxseed 1/4 cup pepitas 1 cup water 1 tbs coconut oil 1tbs nut butter 1/4 tsp garlic powder (or other herbs you like) Salt to taste WHAT YOU DO: Combine all the ingredients and let stand for 10 mins. The flaxseed and chia will become 'gloopy' - this is good! Line a baking tray with oiled paper and spread mixture into tray. 4 Stage Baking! 1) Bake for 15min at 180C then take out and cut into squares 2) Bake for a further 15min at 180C then turn the squares over 3) Bake for a further 5-10min at 180C 4) To make them CRUNCHY, reduce temp to a LOW 80C and bake for 90min. This will dry them out and make them crunchy ENJOY! I love these. Lisa :) Photos below: Raw mix spread into tray, cut mid baking and cooling on rack
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