Lisa Donaldson APD
Ever get home, look in your fridge and pantry and think… ‘there’s nothing to eat?!?’ This is a common occurrence in households who have given no time to planning meals for the week. Meal Planning might sound time consuming and/or a hassle, but it doesn’t need to be. Let me help you get on top of your week some simple tips!
BREAKFAST - Choose two options and alternate:
If you are not too bright in the morning, keep things simple so you can cruise through your morning without getting frazzled. My hot tip – choose one option that can be prepped ahead of time.
CHOICE 1: a breakfast like a bircher muesli, berry and oat smoothie or a chia pudding can be in the fridge ready to go ahead of time. Pack into a transportable container and breakfast can be consumed at work or after morning gym workout. CHOICE 2: a warm breakfast like scrambled eggs with some spinach, mushrooms and tomatoes, or some hot oats can be enjoyed on days when you have a little extra time.
WORK LUNCH – Soup or leftovers:
In the winter months I love trading salad for soup. I recommend doing a soup cook-up and freezing individual portions for lunch at work. I can grab one out of the freezer and dash with little fuss in the morning. I also recommend cooking a double batch of dinner in the evenings to ensure a balanced lunch is on hand for the next day.
DINNERS – Introduce routine and 1 new recipe each week
Think about meals you can cook without too much stress, those auto pilot meals that you can do without following a recipe. These meals should take up the majority of the week. Next, think about choosing one meal each week that is new. If you like it, cook it again the following week and build it into your repertoire. If you are completely clueless in the kitchen, perhaps try a cooking class and get some meals under the belt that can be part of your weekly routine. Here are some ideas:
Lisa’s Top Auto-Pilot Meals
Don’t forget to try a new recipe each week, but those ideas should get you started on a more organised week. Plan and prep and you will feel like there is ALWAYS something to eat.
Until next time…
Eat well, be well. x
Fitness, Energy, Education & Diet